Day 2: Plyometrics

I can definetly tell that this program is what it says it is. I never know what to expect and it is a great workout!!! I haven't had that kind of workout since HS basketball! I can tell that Plyo will be one of favorite routines. It is hard, but my lower body is my strong point so it makes itfun. Especially when I can almost keep up with everyone on the first day:)  I am sure that I will be unable to walk tomorrow becuase of it though. I think I may have pushed a little hard. Well, I going to make some high protien supper and relax. With my whole body now sore tomorrow should be interesting.