Friday. Woot!

This week has been pretty much a cardio week. I got off track on Monday having teh day off and all and used it as a day off. I did arms and back on Tuesday and Plyo on Wednesday. Along with all of that I have been playing tennis almost every night and football on Thursday so I have had a little strength training and a lot of cardio.

I hope to get my back and arms dones tonight and run a few times this weekend for cardio I am using this week to try and cut weight rather than build muscle. Next week is the recovery week so it will be a bit lighter than previous weeks.