It's Friday!

Well that was quite a week. I had a bad workout on Monday which left my shoulder in pain by so far it has healed pretty well. Tuesday evening we had football practice for a new flag football team we are putting together. It was a lot of cardio which felt really good.  The next day was OAR!!! I woke up early and got a morning workout.

I have been wanting to go to OAR for the last couple of years and now the time has come. I wanted to watch my eating and things like that but I was not going to beat myself up over it because this was an 'off' day for me. We ate well until about 11:30PM that evening when walking back to the car. We had been craving a corn dog all night so we got one and shared it. We didn't get enough so we hit up the next corn dog stand and shared another by the car. It was great:) All in all I checked my calorie intake for today in my journal on www.myfitnesspal.com (Check it out! It rocks) and I still came in under my 2000 and it wasn't all that bad.  I have legs and back tonight so it will give my shoulder another day of rest. Thank god.

The beer put me over, imagine that...